ORGANIC MULTI GRAIN BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MULTI GRAIN BREAD: 4
vs
KAISER ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 348 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 5.4 g | 6.1 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 227 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Sodium, Na | 393 MG | 712 MG |