ORGANIC MULTI GRAIN BREAD vs CHEESE & GARLIC JUMBO CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTI GRAIN BREAD wins in 6 out of 10 nutrient categories
ORGANIC MULTI GRAIN BREAD: 6
vs
CHEESE & GARLIC JUMBO CROUTONS: 2
(2 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN BREAD | CHEESE & GARLIC JUMBO CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN BREAD | CHEESE & GARLIC JUMBO CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN BREAD | CHEESE & GARLIC JUMBO CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 393 MG | 857 MG |