ORGANIC MULTI-COLORED CAULIFLOWER vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTI-COLORED CAULIFLOWER wins in 5 out of 10 nutrient categories
ORGANIC MULTI-COLORED CAULIFLOWER: 5
vs
SUPER SWEET COB CORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC MULTI-COLORED CAULIFLOWER | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI-COLORED CAULIFLOWER | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTI-COLORED CAULIFLOWER | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 29 MG | 0 MG |