ORGANIC MULBERRY BERRIES vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MULBERRY BERRIES wins in 5 out of 11 nutrient categories
ORGANIC MULBERRY BERRIES: 5
vs
MEDJOOL DATES: 4
(2 ties)
Overview
| Nutrient | ORGANIC MULBERRY BERRIES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 367 cal | 204 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 83.3 g | 48 g | |
| Fat | 3.3 g | 0.1 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULBERRY BERRIES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULBERRY BERRIES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 937 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |