ORGANIC MULBERRY BERRIES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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ORGANIC MULBERRY BERRIES wins in 6 out of 10 nutrient categories
ORGANIC MULBERRY BERRIES: 6
vs
SEEDLESS RAISINS: 3
(1 ties)
Overview
| Nutrient | ORGANIC MULBERRY BERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULBERRY BERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 52 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 937 MG | 778 MG | |
| Sodium, Na | 0 MG | 38 MG |