ORGANIC MUFFINS vs SOURDOUGH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MUFFINS wins in 5 out of 10 nutrient categories
ORGANIC MUFFINS: 5
vs
SOURDOUGH ROLLS: 4
(1 ties)
Overview
| Nutrient | ORGANIC MUFFINS | SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 241 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MUFFINS | SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 233 MG | 70 MG | |
| Sodium, Na | 217 MG | 519 MG |