ORGANIC MUFFINS vs MINI APPLE FLAVORED BEIGNETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MUFFINS: 4
vs
MINI APPLE FLAVORED BEIGNETS: 4
(3 ties)
Overview
| Nutrient | ORGANIC MUFFINS | MINI APPLE FLAVORED BEIGNETS | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 6.1 g | 6 g | |
| Carbs | 60.6 g | 48 g | |
| Fat | 16.2 g | 20 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUFFINS | MINI APPLE FLAVORED BEIGNETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MUFFINS | MINI APPLE FLAVORED BEIGNETS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 230 MG |