ORGANIC MUFFINS vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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APPLE STRUDEL wins in 6 out of 13 nutrient categories
ORGANIC MUFFINS: 4
vs
APPLE STRUDEL: 6
(3 ties)
Overview
| Nutrient | ORGANIC MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 404 cal | 250 cal | |
| Protein | 6.1 g | 2.2 g | |
| Carbs | 60.6 g | 27.9 g | |
| Fat | 16.2 g | 14.0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 222 MG | 77 MG |