ORGANIC MOUSSE BASQUE vs HONEY GLAZED UNCURED HAM
Nutrition comparison per 100 g serving
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HONEY GLAZED UNCURED HAM wins in 6 out of 11 nutrient categories
ORGANIC MOUSSE BASQUE: 4
vs
HONEY GLAZED UNCURED HAM: 6
(1 ties)
Overview
| Nutrient | ORGANIC MOUSSE BASQUE | HONEY GLAZED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 123 cal | |
| Protein | 10.7 g | 17.5 g | |
| Carbs | 5.4 g | 5.3 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MOUSSE BASQUE | HONEY GLAZED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC MOUSSE BASQUE | HONEY GLAZED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 464 MG | 947 MG |