ORGANIC MOUNTAIN JAM vs PEACH MANGO SPREAD

Nutrition comparison per 100 g serving

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PEACH MANGO SPREAD wins in 2 out of 10 nutrient categories

ORGANIC MOUNTAIN JAM: 1 vs PEACH MANGO SPREAD: 2 (7 ties)

Overview

Nutrient	ORGANIC MOUNTAIN JAM	PEACH MANGO SPREAD	Winner
Calories	125 cal	94 cal
Protein	0 g	0 g	Tie
Carbs	35 g	18.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MOUNTAIN JAM	PEACH MANGO SPREAD	Winner
Vitamin C, total ascorbic acid	45 MG	0 MG

Mineral	ORGANIC MOUNTAIN JAM	PEACH MANGO SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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