ORGANIC MOROCCAN STYLE STEW vs CRAB CORN CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MOROCCAN STYLE STEW: 5
vs
CRAB CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | ORGANIC MOROCCAN STYLE STEW | CRAB CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 110 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 12.2 g | 9.4 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MOROCCAN STYLE STEW | CRAB CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ORGANIC MOROCCAN STYLE STEW | CRAB CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 65 MG | 347 MG |