ORGANIC MORNING MULTIGRAIN CRUNCH BITES vs FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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FLAKES & CLUSTERS CEREAL wins in 5 out of 10 nutrient categories
ORGANIC MORNING MULTIGRAIN CRUNCH BITES: 4
vs
FLAKES & CLUSTERS CEREAL: 5
(1 ties)
Overview
| Nutrient | ORGANIC MORNING MULTIGRAIN CRUNCH BITES | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 382 cal | |
| Protein | 4.8 g | 7.3 g | |
| Carbs | 85.7 g | 83.6 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 4.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING MULTIGRAIN CRUNCH BITES | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 8.7 MG |
Minerals
| Mineral | ORGANIC MORNING MULTIGRAIN CRUNCH BITES | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 190 MG | 200 MG |