ORGANIC MONTMORENCY JUICE vs 100% RUBY RED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ORGANIC MONTMORENCY JUICE: 5
vs
100% RUBY RED GRAPEFRUIT JUICE: 5
(5 ties)
Overview
| Nutrient | ORGANIC MONTMORENCY JUICE | 100% RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 9.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MONTMORENCY JUICE | 100% RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 29.2 MG |
Minerals
| Mineral | ORGANIC MONTMORENCY JUICE | 100% RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 12 MG | 0 MG |