ORGANIC MONTMORENCY CHERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC MONTMORENCY CHERRIES wins in 4 out of 10 nutrient categories
ORGANIC MONTMORENCY CHERRIES: 4
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC MONTMORENCY CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 78 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 77.5 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MONTMORENCY CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |