ORGANIC MONTMORENCY CHERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC MONTMORENCY CHERRIES wins in 8 out of 11 nutrient categories
ORGANIC MONTMORENCY CHERRIES: 8
vs
MANGO CHUNKS: 2
(1 ties)
Overview
| Nutrient | ORGANIC MONTMORENCY CHERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 45 cal | 64 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 14 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MONTMORENCY CHERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG |
Minerals
| Mineral | ORGANIC MONTMORENCY CHERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 132 MG | 171 MG | |
| Sodium, Na | 10 MG | 0 MG |