ORGANIC MONTEREY JACK CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
ORGANIC MONTEREY JACK CHEESE: 6
vs
SMALL CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | ORGANIC MONTEREY JACK CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 70 cal | |
| Protein | 25 g | 11.4 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MONTEREY JACK CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MONTEREY JACK CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 412 MG |