ORGANIC MONTEREY JACK vs SALMON SPREAD
Nutrition comparison per 100 g serving
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ORGANIC MONTEREY JACK wins in 4 out of 10 nutrient categories
ORGANIC MONTEREY JACK: 4
vs
SALMON SPREAD: 2
(4 ties)
Overview
| Nutrient | ORGANIC MONTEREY JACK | SALMON SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MONTEREY JACK | SALMON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MONTEREY JACK | SALMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 233 MG |