ORGANIC MOLASSES vs 100% PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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ORGANIC MOLASSES wins in 7 out of 12 nutrient categories

ORGANIC MOLASSES: 7 vs 100% PURE MAPLE SYRUP: 1 (4 ties)

Overview

Nutrient	ORGANIC MOLASSES	100% PURE MAPLE SYRUP	Winner
Calories	273 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	63.6 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MOLASSES	100% PURE MAPLE SYRUP	Winner
Vitamin B-6	0.9 MG	0 MG

Mineral	ORGANIC MOLASSES	100% PURE MAPLE SYRUP
Calcium, Ca	523 MG	100 MG
Iron, Fe	12.3 MG	0 MG
Magnesium, Mg	145 MG	0 MG
Potassium, K	3,318 MG	0 MG
Sodium, Na	0 MG	17 MG

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