ORGANIC MIXED VEGETABLES vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 5 out of 12 nutrient categories
ORGANIC MIXED VEGETABLES: 5
vs
PEAS & CARROTS: 3
(4 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 136.0 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 4 MG | |
| Vitamin K (phylloquinone) | 22.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 45 MG | 33 MG |