ORGANIC MIXED VEGETABLES vs CUT SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 9 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 9
vs
CUT SWEET CORN: 0
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | CUT SWEET CORN | Winner |
|---|---|---|---|
| Calories | 70 cal | 89 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 12.8 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | CUT SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | CUT SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |