ORGANIC MIXED VEGETABLES vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED VEGETABLES wins in 5 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 5
vs
CUT BROCCOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 70 cal | 22 cal | |
| Protein | 2.3 g | 1.1 g | |
| Carbs | 12.8 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 25.6 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 23 MG | 22 MG |