ORGANIC MIXED VEGETABLES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 3
vs
BRUSSELS SPROUTS: 7
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 58 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 11.9 g | 9.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 30 MG | 19 MG |