ORGANIC MIXED VEGETABLES vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 1
vs
ASPARAGUS SPEARS: 8
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.9 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 31.8 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 30 MG | 6 MG |