ORGANIC MIXED VEGETABLES vs RED POTATOES & ONIONS VEGETABLES FOR ROASTING
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 7 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 7
vs
RED POTATOES & ONIONS VEGETABLES FOR ROASTING: 1
(3 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | Winner |
|---|---|---|---|
| Calories | 59 cal | 76 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 12.9 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 200 MG | 305 MG | |
| Sodium, Na | 47 MG | 6 MG |