ORGANIC MIXED VEGETABLES vs CANTONESE-STYLE VEGETABLES

Nutrition comparison per 100 g serving

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CANTONESE-STYLE VEGETABLES wins in 7 out of 10 nutrient categories

ORGANIC MIXED VEGETABLES: 1 vs CANTONESE-STYLE VEGETABLES: 7 (2 ties)

Overview

Nutrient	ORGANIC MIXED VEGETABLES	CANTONESE-STYLE VEGETABLES	Winner
Calories	50 cal	41 cal
Protein	2 g	2.4 g
Carbs	11 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MIXED VEGETABLES	CANTONESE-STYLE VEGETABLES	Winner
Vitamin C, total ascorbic acid	2.4 MG	17.6 MG

Mineral	ORGANIC MIXED VEGETABLES	CANTONESE-STYLE VEGETABLES
Calcium, Ca	20 MG	24 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	170 MG	35 MG

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