ORGANIC MIXED VEGETABLES vs HANOVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MIXED VEGETABLES: 3
vs
HANOVER: 3
(4 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | HANOVER | Winner |
|---|---|---|---|
| Calories | 76 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 15.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 12 MG | 6 MG |