ORGANIC MIXED VEGETABLES vs RICED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
RICED EDAMAME wins in 7 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 3
vs
RICED EDAMAME: 7
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | RICED EDAMAME | Winner |
|---|---|---|---|
| Calories | 67 cal | 141 cal | |
| Protein | 2.2 g | 11.8 g | |
| Carbs | 12.2 g | 9.4 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | RICED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | RICED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 17 MG | 41 MG |