ORGANIC MIXED VEGETABLES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
ORGANIC MIXED VEGETABLES: 2
vs
BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 57 cal | 41 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 12.5 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 233 MG | 227 MG | |
| Sodium, Na | 23 MG | 35 MG |