ORGANIC MIXED VEGETABLES vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MIXED VEGETABLES: 4
vs
DICED BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 60 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 11.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 202 MG | 212 MG | |
| Sodium, Na | 12 MG | 0 MG |