ORGANIC MIXED VEGETABLES vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 6 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 3
vs
PEAS & CARROTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 59 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 11 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 170 MG | 88 MG |