ORGANIC MIXED VEGETABLES vs SUPER SWEET MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 7 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 7
vs
SUPER SWEET MINI CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | SUPER SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 50 cal | 93 cal | |
| Protein | 2 g | 2.7 g | |
| Carbs | 11 g | 17.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | SUPER SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | SUPER SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 170 MG | 0 MG |