ORGANIC MIXED VEGETABLES vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 10 nutrient categories
ORGANIC MIXED VEGETABLES: 1
vs
LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 84 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 233 MG | 289 MG | |
| Sodium, Na | 23 MG | 151 MG |