ORGANIC MIXED VEGETABLES vs FRESH STEAM BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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FRESH STEAM BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
ORGANIC MIXED VEGETABLES: 3
vs
FRESH STEAM BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | FRESH STEAM BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | FRESH STEAM BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 173 MG | 212 MG | |
| Sodium, Na | 35 MG | 18 MG |