ORGANIC MIXED VEGETABLES vs SEASONED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SEASONED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
ORGANIC MIXED VEGETABLES: 4
vs
SEASONED BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 71 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 11.1 g | 10.6 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 14.1 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 17 MG | 129 MG |