ORGANIC MIXED VEGETABLES vs ORGANIC BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 1
vs
ORGANIC BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 41 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 12.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 17 MG | 24 MG |