ORGANIC MIXED VEGETABLES vs ORGANIC MIXED VEGETABLE

Nutrition comparison per 100 g serving

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ORGANIC MIXED VEGETABLES wins in 7 out of 12 nutrient categories

ORGANIC MIXED VEGETABLES: 7 vs ORGANIC MIXED VEGETABLE: 3 (2 ties)

Overview

Nutrient	ORGANIC MIXED VEGETABLES	ORGANIC MIXED VEGETABLE	Winner
Calories	56 cal	71 cal
Protein	2.3 g	2.4 g
Carbs	136.0 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MIXED VEGETABLES	ORGANIC MIXED VEGETABLE	Winner
Vitamin C, total ascorbic acid	10.1 MG	4.2 MG
Vitamin K (phylloquinone)	22.5 UG	0 UG

Mineral	ORGANIC MIXED VEGETABLES	ORGANIC MIXED VEGETABLE
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	191 MG	0 MG
Sodium, Na	45 MG	76 MG

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