ORGANIC MIXED VEGETABLES vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC MIXED VEGETABLES: 5
vs
BROCCOLI CUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 34 cal | |
| Protein | 2.3 g | 2.3 g | |
| Carbs | 136.0 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 34.5 MG | |
| Vitamin K (phylloquinone) | 22.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 45 MG | 23 MG |