ORGANIC MIXED VEGETABLES vs BROCCOLI FLORETS ORGANIC VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS ORGANIC VEGETABLES wins in 6 out of 10 nutrient categories
ORGANIC MIXED VEGETABLES: 2
vs
BROCCOLI FLORETS ORGANIC VEGETABLES: 6
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | BROCCOLI FLORETS ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calories | 58 cal | 29 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 12.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | BROCCOLI FLORETS ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 197 MG | 247 MG | |
| Sodium, Na | 17 MG | 12 MG |