ORGANIC MIXED VEGETABLES vs WHOLE SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 8 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 8
vs
WHOLE SWEET KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 3 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 35 MG | 0 MG |