ORGANIC MIXED VEGETABLES vs ORGANIC WHITE SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED VEGETABLES wins in 9 out of 10 nutrient categories
ORGANIC MIXED VEGETABLES: 9
vs
ORGANIC WHITE SWEET CORN: 0
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | ORGANIC WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 86 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 11.8 g | 14.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | ORGANIC WHITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | ORGANIC WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |