ORGANIC MIXED VEGETABLES vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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PETITE BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 3
vs
PETITE BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 70 cal | 41 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 12.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 209 MG | 294 MG | |
| Sodium, Na | 23 MG | 18 MG |