ORGANIC MIXED VEGETABLES vs FIRE ROASTED DICED RED BELL PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MIXED VEGETABLES: 4
vs
FIRE ROASTED DICED RED BELL PEPPERS: 4
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | FIRE ROASTED DICED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 57 cal | 18 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | FIRE ROASTED DICED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 216 MG | 91 MG | |
| Sodium, Na | 28 MG | 0 MG |