ORGANIC MIXED VEGETABLES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 10 nutrient categories
ORGANIC MIXED VEGETABLES: 2
vs
KEY FOOD: 7
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 2.2 g | 4.4 g | |
| Carbs | 12.2 g | 7.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Sodium, Na | 17 MG | 150 MG |