ORGANIC MIXED VEGETABLES vs ORGANIC FIRE ROASTED CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED VEGETABLES wins in 8 out of 12 nutrient categories
ORGANIC MIXED VEGETABLES: 8
vs
ORGANIC FIRE ROASTED CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | ORGANIC FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 100 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 136.0 g | 21.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | ORGANIC FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 22.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | ORGANIC FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 191 MG | 201 MG | |
| Sodium, Na | 45 MG | 0 MG |