ORGANIC MIXED VEGETABLES vs FRESHLY FROZEN BROCCOLI CUTS

Nutrition comparison per 100 g serving

Ad 468x60

FRESHLY FROZEN BROCCOLI CUTS wins in 6 out of 10 nutrient categories

ORGANIC MIXED VEGETABLES: 2 vs FRESHLY FROZEN BROCCOLI CUTS: 6 (2 ties)

Overview

Nutrient	ORGANIC MIXED VEGETABLES	FRESHLY FROZEN BROCCOLI CUTS	Winner
Calories	57 cal	25 cal
Protein	2.3 g	2.5 g
Carbs	12.5 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC MIXED VEGETABLES	FRESHLY FROZEN BROCCOLI CUTS
Calcium, Ca	0 MG	62 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	216 MG	210 MG
Sodium, Na	28 MG	25 MG

Ad 728x90