ORGANIC MIXED VEGETABLES vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC MIXED VEGETABLES: 4 vs MIXED VEGETABLES: 4 (2 ties)

Overview

Nutrient	ORGANIC MIXED VEGETABLES	MIXED VEGETABLES	Winner
Calories	71 cal	56 cal
Protein	2.4 g	2.2 g
Carbs	12.9 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC MIXED VEGETABLES	MIXED VEGETABLES
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.2 MG	0.6 MG
Potassium, K	0 MG	111 MG
Sodium, Na	12 MG	17 MG

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