ORGANIC MIXED PARTY OLIVES MARINATED vs GINGER BEETS
Nutrition comparison per 100 g serving
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ORGANIC MIXED PARTY OLIVES MARINATED wins in 4 out of 10 nutrient categories
ORGANIC MIXED PARTY OLIVES MARINATED: 4
vs
GINGER BEETS: 3
(3 ties)
Overview
| Nutrient | ORGANIC MIXED PARTY OLIVES MARINATED | GINGER BEETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED PARTY OLIVES MARINATED | GINGER BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MIXED PARTY OLIVES MARINATED | GINGER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 933 MG | 750 MG |