ORGANIC MIXED GREENS & SPINACH vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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ORGANIC MIXED GREENS & SPINACH wins in 9 out of 12 nutrient categories
ORGANIC MIXED GREENS & SPINACH: 9
vs
NAVEL ORANGES: 1
(2 ties)
Overview
| Nutrient | ORGANIC MIXED GREENS & SPINACH | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED GREENS & SPINACH | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 50.6 MG | |
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | ORGANIC MIXED GREENS & SPINACH | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 94 MG | 0 MG |