ORGANIC MIXED GREENS & SPINACH vs SAUTE BLEND VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
SAUTE BLEND VEGETABLES wins in 7 out of 12 nutrient categories
ORGANIC MIXED GREENS & SPINACH: 3
vs
SAUTE BLEND VEGETABLES: 7
(2 ties)
Overview
| Nutrient | ORGANIC MIXED GREENS & SPINACH | SAUTE BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED GREENS & SPINACH | SAUTE BLEND VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 33.8 MG | 56.5 MG |
Minerals
| Mineral | ORGANIC MIXED GREENS & SPINACH | SAUTE BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 99 MG | 88 MG |