ORGANIC MIXED GREENS & SPINACH vs FRESH CACTUS
Nutrition comparison per 100 g serving
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ORGANIC MIXED GREENS & SPINACH wins in 5 out of 10 nutrient categories
ORGANIC MIXED GREENS & SPINACH: 5
vs
FRESH CACTUS: 3
(2 ties)
Overview
| Nutrient | ORGANIC MIXED GREENS & SPINACH | FRESH CACTUS | Winner |
|---|---|---|---|
| Calories | 21 cal | 13 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED GREENS & SPINACH | FRESH CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED GREENS & SPINACH | FRESH CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 132 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 99 MG | 9 MG |